Cleanse Your Chakras Through Meditation
Your body consists of 7 chakras, these 7 chakras play an important role in harmonizing the energy flows in and out of the body, cleansing and balancing all of which facilitate your physical, mental, emotional, and spiritual well-being. chakras are also known as lotuses and each chakras symbol is portrayed with a different number of petals, which are the expressions of their vibratory frequency. lotus is a sacred Indian flower, which can only grow in the mud and whose petals open one by one, our chakras behave like petals of lotus flowers: they can be opened or closed depending on the state of consciousness.
The colors of the seven chakras correspond to the seven colors of the rainbow and they are called the spectrum of white light. color of the rainbow always appears in a specific order (Red, Orange, Yellow, Green, Blue, Indigo, Violet).
Sit comfortably either on the floor or on a chair, couch, or bed – basically anywhere that makes you feel at ease with yourself and keeps you pain-free for a while.
Imagine that a ray of light is entering from the crown of your head, where the 7th chakra, the Crown Chakra, is situated. This chakra goes right down through the central energy channel, parallel to the spine, on to the 1st chakra, the Root Chakra. Now vividly imagine this beam slowly turning red and covering the first chakra. Take a deep breath as you keep your attention fixed on the point where this chakra is located. Imagine that the air you inhale and exhale is also red in color. Really try to see it with all the details. Start visualizing how the Root Chakra is gradually releasing all the negative and stagnant energy from the body and making way for a fresh flow of positive energy.
Now imagine this energy moving up to the second chakra, below the navel area. Think of it as an orange-colored light – pure energy. Imagine mentally cleaning this energy to unblock it of all negativity and making it spin around.
Now moving on to the third chakra for which you focus on the color yellow. Imagine that the color is growing in intensity and allow yourself to feel its strong vibrations in each part of your body. Imagine that you’re able to breathe the color yellow. Imagine that the color is growing in intensity and allow yourself to feel its strong vibrations in each part of your body. Imagine that you’re able to breathe the color yellow. Imagine yourself getting filled up with this color as you feel its clarity and growing awareness deep inside, making you feel stronger and more confident than ever before.
Move up to the 4th body chakra. Breathe in a very pure emerald green light and feel it entering your body. Imagine it settling down and then again expanding into your heart. Make an effort to expand this light further from your heart into your entire being. Let the light envelop you, imagine the light spreading around until you feel that you’ve become the light.
Gently take your attention to the 5th chakra where you can imagine the color of the sky and sea – blue. Feel how this color already lies within yourself. Starting from the throat, let this color spread the positive energy of truth, purity, cleanliness, and peace around you. See this light, feel its energy all around you.
Moving up to the 6th chakra which is also called the third-eye chakra, owing to its name to its positioning between the brows. Allow the vibrations of this chakra to work in a calm but powerful color – indigo – which is also taken to be the color of wisdom, knowledge, and spirituality.
The last chakra left to be covered is at your crown where you imagine the white energy spinning around that chakra point. Visualize and feel this pristine light unblocking this last chakra, making way for the negative energies to exit your body. Keep breathing naturally and relax your body with every breath. When you feel ready and totally relaxed, open your eyes softly.Sit in the new relaxed and renewed state you've cultivated for a minute before getting up.
The Chakras are traditionally considered meditation aids. The yogi progresses from lower chakras to the highest chakra blossoming in the crown of the head, internalizing the journey of spiritual ascent. In both the Hindu kundalini and Buddhist candali traditions, the chakras are pierced by dormant energy residing near or in the lowest chakra. In Hindu texts, she is known as Kundalini, while in Buddhist texts she is called Candali or Tummo (Tibetan: gtum mo, "fierce one").
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