Meditation Yoga

Bhagavad Geeta- The Major Explanations Introduction- Bhagavad means “God” and Geeta means “Song”, together which means “song of God” The entire Bhagavad Geeta can be divided into 3 portions "Tat", "Twam", "Asi", the chapter 1 to 6 is Twam pada which is about Jiva(soul); the individual, the chapter 7 to 12 is Tat pada which is about Ishvara(Supreme soul); GOD and the chapter 13 to 18 is Asi pada which is about equating soul with the Supreme soul. The whole philosophy of  Bhagavad Geeta   is about "Body & Soul" & what is the differentiation between the two. On the one hand, the Body is said to be perishable while the Soul is immortal which never dies. Lord in  Bhagavad Geeta  is only teaching that we should consider ourselves as that immortal Soul & that we all are immortal if we do not think of ourselves as this Body but Soul. Soul, Spirit, Atman, Self, etc. are words that are used to define the subtle nature of ourselves whic...

  Benefits Of Meditation   1. Most of our self-generated sorrows, anxiety, fear, and stress can be removed by controlling our thoughts. Meditation helps us to think less, think slow, and think better. How Can I make my mind Think less, think slow, and think better? just by focusing your thought on something positive about yourself. If you are frequently stressed often tired searching for inner peace of mind or perhaps just looking for greater meaning and purpose in life, then you are ready for meditation.    2. Meditation is about coming to a new perception of the nature of the mind, about nurturing new qualities until they become an integral part of our being and we learn a new way of doing things. It provides an alternate spiritual perspective, to view yourself and the world around you that is more compassionate, empowering, and meaningful; what is required is a little more time for yourself.    3. Meditation gives man inner tranquility. It gives him ment...

What Is Meditation? The generic meaning of meditation is the “healing of the mind or to take control of the mind”. This is because the mind, a faculty of the soul, is very inquisitive, curious and travels with great speed. In reality, the mind is where all the thoughts are created or generated. It is similar to an antenna where all signals are received. On average, while one is awake, 25-40 thoughts per minute enter the mind of which less than 10 percent are positive. The rest are idle, wasteful, or negative. In scientific terms, meditation simply means the management of your thoughts. It is to have the ability to think of what you want and when you want, without interference from other thoughts. Meditation is to develop the ability to concentrate on a particular subject without being attracted and influenced by the five senses, the five vices, and the five elements. Meditation word is derived from the Latin word “meditatio” which means “to think” to contemplate. An approach of regulat...