Meditation Yoga

The word yoga is derived from the Sanskrit root “yuj” which means to bind, join, direct and concentrate one’s attention on, to use, and apply. It also means union; it is the true union of our will with the will of God. The yoking of all the powers of body, mind, and the soul to God; means the disciplining of the intellect, the mind, the emotions, it means a poise of the soul which enables one to look at life in all its aspects evenly. In Indian thought, everything is permeated by the Supreme Universal Spirit (God) of which the individual human spirit (soul) is a child of God.     There are many types of yoga- Gyan yoga, karma yoga, bhakti yoga act. All together it is called Raja yoga meditation (highest form yoga in the world), which is taught by the supreme soul "LORD SHIVA" (the lord of yogis) is based on knowledge of self (soul), the cosmos, and the moral laws.   Meditation is practiced by means of the intellect as it does not require any physical postures, so it’s ...

Know Yourself Inside and Outside It’s no secret that the aged old practice of yoga and meditation has gained mass appeal. Yoga and Meditation practices are not just for health organizations, gurus, and yogis, they are now embraced by Politicians, celebrities, athletes, and even those of us normal people. Even students and children can meditate in their own way for focus and concentration. As life today is surrounded by worries, anxiety, fear, depression, and lifestyle diseases, the human body is biologically endowed with all the necessary infrastructure to help us grow mentally and spiritually.     Physical science and technology can only bring comfort and convenience to your life, it cannot solve your life situations of humanity. The idea of meditation is to withdraw the senses from the outside world to focus on your inner world and through that focus create a singular point of concentration.   Real Meaning of Yoga The true meaning of yoga is the union of body, m...